This Powerful Transpersonal Breathwork Session utilizes the 1-1-2 pattern, meaning you take a short inhalation through the diaphragm, then another into the chest area – and then you simply release the breath.
The track comes equipped with breathing cues and some audible instruction.
Take this amazing journey and let your mind wander on any thought, this is bound to induce a state of heightened consciousness.
If this is your first time breathing this, simply take a moment to read this article first. If you’ve done transpersonal breathing before, you should be more than prepared for what is to come.
Enjoy!