I believe that Breathwork needs to be accessible to all. That’s why I create a Free Breathworking Video every Week open to all!
What is the Together Breath?
From Pandemic to Rebirth
At the beginning of 2020, people were for the most part oblivious to what would unfold throughout the year.
By March of 2020, the world went into Lock Down and suddenly, access to those who you care for became significantly limited.
In my personal case, my mother went back to South Africa [where I’m from originally] to bury her father who passed away due to old age.
As soon as she entered the country, the world went into lock down and suddenly, we were all caught off guard.
During this time, I was deep into Pranayama techniques and have been using the Wim Hof Method to extend my breath holds.
It dawned on my wife and I that despite the physical distance between us and our loved ones – we could all synchronize our breath together one day out of the week to “feel closer to each other”.
And so The Together Breath was born. Back then, we used Facebook Watch Parties to synchronize videos I would edit weekly and load up to our group.
Since we started, we have grown significantly and continue to grow each week.
We’ve since shifted to Youtube Premieres streamed from my Channel.
The Together Breath has evolved and has shifted to Thursdays with “Thunder Breath Thursdays.” You can join these free live zoom sessions by joining the telegram group.
Come Join Us and Synchronize your breath with the world!
“Inhale Peace, Exhale Fear”
Free Breathwork Exercises
The Together Breath was one of the first videos I edited for my friends and family. This is a simple breathing exercise that will leave you calm and relaxed.
Simply start inhaling through the nose, and exhaling through the mouth. The video lasts for approximately 10-mins and contains no breath holds.
As you breathe, you’ll gaze upon the majestic beauty of earth as the scenes shift to different spectacular locations from around the globe.
Need to Relax? Take a Breath Right Now!
“Push Yourself Past Yourself and you’ll discover just how big you really are…”
Experience your first Breath hold
The Creative Breath involves some guided meditation while breathing. I call this activity a “Somatic Meditation”, in that it is both a meditation for the mind and the body.
In this video, there are two breath-holds. Don’t worry though, the video is designed to prepare you for the breath hold. You may notice some dizziness, therefore it is recommended to be sitting or laying down flat for these kinds of exercises
Ready to take the plunge? Take a Breath Right Now!
Unlock Hidden Potential, Learn Existential Truths
Rhythmic Breathing for Personal Transformation
The Grateful Breath involves repetitive rhythmic breathing which may be challenging for some. If this is your first time breathing, may I suggest another video to start with. Even though this breath will challenge you, the reward is worth it.
I believe that Gratitude is a subtle yet powerful force that can radically transform our lives.
This breath is designed to allow your unconscious mind to show you what you are truly grateful for.
Additionally, this is a stellar introduction to the sheer power of intentional breathing.
Ready to feel true Gratitude? Get the FULL SESSION HERE! Show me the Gratitude!
Shift your Reality with the Breath
Full Moon Reality Shifter Guided Meditation with Breathwork!
The Reality Shifter is a dynamic breathwork session that incorporates breathwork, binaural beats, guided meditation and a technique known as “Deep Trance Identification”.
With this breath, you shift your awareness into the body of your best, ideal self. You then live your best life for a “week” in imaginary time, after which you reintegrate the experience and lessons into your current reality for accelerated growth!
ACCESS THE FULL SESSION HERE! SHIFT MY REALITY!
Your Breath is the Primary Source of Energy in your Life!
The Energy Power Breather!
The Energy Power Breather is designed to unblock pent up energies and provide a significant release. With the Power Breather, you get swept up in a beautiful sonic adventure utilizing the breath for internal change.
This breath involves several different breathwork techniques, binaural beats, a 100% original soundtrack and guided breathing instructions.
ACCESS THE FULL SESSION HERE! UNBLOCK MY ENERGY!
“Ever Green” Breathing Videos for Regular Breathwork
Forge your Breath into a Weapon
Your Breath Becomes Truly Powerful when you learn to integrate conscious intention and align it with unconscious desire. Focus your Breath & Unleash your Potential!
A Breath of Release shows us how to use the breath in a conscious manner. Throughout this Somatic Meditation, we focus our awareness on different parts of the body, and release whatever our creative unconscious deems fit in this moment.
How would a little bit of “Release Work” feel right about now? Let go, Let be!
